Is your body telling you it needs a break from your workout routine? Here’s how to do it intentionally.

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Originally published on March 29, 2023 at news.fiu.edu. Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling you it’s time for a break from your routine. Here’s how to identify if […]

You’re an FIU grad! Now what?

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Congratulations on this awesome achievement, Panther! Although your journey as a student may be coming to a close, you are now joining a family of more than 275,000 FIU alumni. There are so many ways for you to stay connected and engaged with the Blue & Gold – here’s just 10 we hope you’ll explore! […]

Save 20% on SOBEWFF® while supporting FIU

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FIU is proud to announce an exclusive offer for FIU alumni! Save 20% on each ticket for: Barilla’s Italian Bites on the Beach sponsored by HCP Media and the Miami Herald Media Company hosted by Giada De Laurentiis on Thursday, February 22, 2018* BACARDÍ presents Walshy Fire’s Rum & Bass Beach Party on Saturday, February 24, 2018 […]

Discounted FIU Rate for eMerge Americas

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FIU has once again partnered with the Technology Foundation of the Americas to participate in eMerge Americas, which will take place Monday, June 12 and Tuesday, June 13. This conference is an opportunity for entrepreneurs and investors to connect and share ideas about visionary innovation in technology in hopes of establishing Miami’s future as the […]

Merchandise News

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The next time you’re shopping at Target, stock up on your FIU gear! The Target stores on 10101 W. Flagler, 7800 SW 104th St. and 7795 SW 40th St. have something for your entire family – women, men’s, children’s shirts and even baby onesies! Please support our FIU! As FIU continues to grow as an institution, […]

FIU Ropes Course and Experiential Learning Center (TRAC) offering a 10% discount to FIU alumni

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Have you visited the FIU Ropes Course and Experiential Learning Center (TRAC) on the Biscayne Bay Campus yet? Team building programs focuses on human development and group dynamics, fostering professional and personal development. Participants will learn new skills through a series of adventure-based activities that provide training in leadership, teambuilding, communication and conflict resolution skills.     The facilitators […]

Enter for a chance to win a pair of AMC movie tickets!

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Alumni, update your contact information and enter the promo code “AMC” at the top of the form for your chance to win two (2) AMC movie tickets! Visit our alumni benefits page to see all of our great Panther Perks, including deals and discounts on auto, dining, shopping and travel.   Click here to update your contact information and remember […]

The Panther Valentine’s Day gift guide

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Looking for a way to wow this Valentine’s Day? Explore our special offers to find the perfect gift for your Panther sweetheart – or treat yourself! These companies are proud partners of the FIU Alumni Association and proceeds from each sale will benefit our programs.   An elegant addition to any ensemble. Explore the Herff Jones […]

Save 20% on SOBEWFF while supporting FIU

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FIU is proud to announce an exclusive offer for FIU alumni! Save 20% on each ticket for: Barilla’s Italian Bites on the Beach sponsored by HCP Media and the Miami Herald Media Company hosted by Valerie Bertinelli & Alex Guarnaschelli on Thursday, February 23, 2017, 7:00 p.m. – 10:00 p.m. Goya Foods’ Grand Tasting Village […]